Image by miss_rogue via Flickr
Iâm back in Vietnam, and itâs time for my follow-up to my article, Hacks to Avoid Jetlag (Vietnam to the USA)
This was my sixth time doing this, and Iâve always felt that going from the US to Vietnam is much easier than coming back to the US.
I always take the Vietnam Airlines flight which lands in Vietnam between 9 and 11:30 AM (depends if you are landing in Hanoi or Ho Chi Minh City), so the key here is staying up all day until you can sleep at normal hours.
To stay up, you have to stay active. If you just sit around or watch a movie, you are toast. But if you can get to work (outside of home), talk to people, you can keep yourself up. It also helps to be outside because the sunlight can help your body rethink trying to sleep.
Day 1: I got into HCM this time around 10:30 AM, or 7:30 PST in California. If I could stay up to 9 PM, it would be 6AM in California. Tough. But got home, unpacked my stuff, went to office in the early afternoon, had dinner out, got back home, and it was 9:30/10 before I finally went to bed. Woke up at 5:30 AM. Not bad for my first day.
From here, it was just a question of maintaining:
Day 2: Slept around 8:30, woke up at 2:30 AM. This wasnât so good, not because I woke up so early, but because I didnât get 8 hrs of sleep. I tried to sleep again around 6 or so, but it didnât happen, so I knew I was in for a tough day. Somehow, I ended up being ok the entire day, and slept at 8:30 again.
Day 3: After sleeping at 8:30, I woke up at 3:30. Took a nap from 9 to 12 AM, and was good for the rest of the day.
Day 4: Slept at 10 this time after coming home from basketball. Woke up at 6:30.
Day 5: Slept at 10 again, woke up at 4:30. Donât think this is due to jet lag, I seem to have crazy dreams every night. Decided to stay up and do some stuff.
It doesnât matter so much to me when I wake up, as long as I can stay up and sleep on time, stay in good patterns. In fact, I hope I can stick to sleeping at 10 AM each night.
Tags: hack, jetlag

![Reblog this post [with Zemanta]](http://img.zemanta.com/reblog_e.png?x-id=64cf7b36-864e-43e2-bdba-4d9e8e573497)





Recent Comments